SCROLL DOWN FOR THIS YEAR’S EVENTS
ASHTANGA YOGA WEEKEND
with SANDRA HOWLING
4th – 6th January 2019
The Barbour Institute, Tattenhall, Cheshire
Sandra is a graduate of the John Scott Yoga Teacher Training programme and one of the few teachers to receive the Senior Level Teacher accreditation from John. Sandra teaches Primary, Intermediate and opening part of Advanced A Series of Ashtanga Vinyasa Yoga and Hatha Yoga. Sandra also teaches the new John Scott Yoga Teacher Training Programs; Foundation level, 200hr Primary Series TT and the 500hr Certification Intermediate Series TT. She has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. In addition, she studies with and has completed Manju Pattabhi Jois Primary and Intermediate Ashtanga Yoga Teacher Training and Manju’s Yoga Therapy Training. Sandra also has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 31⁄2 years study with tutor Swami Vivekananda Ma. She also practised with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.
Sandra teaches in the UK and Europe holding Ashtanga Vinyasa Yoga Assisted Self Practise classes, Primary and Intermediate Series Counted classes, Workshops, Retreats and Teacher Trainings. Sandra has also assisted Manju Jois in the UK and John Scott in the UK and Europe and on his CPD training for teachers.
A student first and always; “My aim is to help people develop a personal, safe and healing practise. I am continually grateful to all who share yoga with me. Deep gratitude especially goes to my teacher John Scott and my dear students….all of whom inspire me to keep learning and sharing the way of yoga everyday.” for more info go to: http://www.yogawithsandra.co.uk/
Evening 4th Jan: 6pm-8.30pm – Hip Opening Workshop followed by Counted / Led Half Primary Series.
Saturday morning 5th Jan: 10am-12noon – Traditionally Sanskrit Counted Full Primary Series
Saturday afternoon 5th Jan: 1pm-3pm – Back Bending Workshop; Turning back bends on their front!
Sunday morning 6th Jan: 8am-10am – Assisted Self Practise (Mysore style) Group 1 (max 10 per group)
10.15am-12.15noon – Assisted Self Practise (Mysore style) Group 2 (max 10 per group)
Sunday afternoon 6th Jan: 1pm-3pm – Breaking down Bhujapidasana arm balance + Inversions; Safe Headstands… ending the afternoon with a deep guided relaxation.
Investment £35 Friday Evening Session, £30 for each half day session, £135 for whole weekend.
Message/email to book