Blog

February 26, 2017

WHY PRACTICE YOGA?

WHY PRACTICE YOGA?  The short answer is that yoga makes you feel good. The postures (asanas), breathing exercises (pranayama), relaxation and meditation give you a healthier […]
March 29, 2017

Yoga and the Athlete

Yoga – Helping My Quadrathlon Training I got talked into going to my first Ashtanga Yoga class by my daughter ‘Lucy’, she hadn’t passed her driving […]
June 17, 2017

Minutes of My First Corporate Yoga Class

Amusing article from my friends at http://wildgrapewellness.com https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.wildgrapewellness.com%2Fsingle-post%2F2017%2F06%2F16%2F60-Minutes-of-My-First-Corporate-Yoga-Class&h=ATOn-caGxeO31BWK1YO4Fci_UGqPMSGD8sz1D8E2M4PmGqpgN0LB3pgr7KRhfejanmqlMuOE6F7vC4Gaf_UBey4uUiyVnK_H1VqoPuNsrCkVu2cQcH-KW6A63Rp01kx25qJGz8m-XY6EXw
March 2, 2018

SAVASANA – TAMING OF THE RESTLESS MIND

Savasana for many of us is that little nap at the end of a yoga class, welcome for some but sometimes a struggle for those of […]