Heather Erwood

September 15, 2018

THE PRINCIPLES OF YIN YOGA

Yin yoga is an incredible practice for flexibility and stress relief.  It is slow paced with a quiet, meditative quality – poses are held for long […]
March 2, 2018

SAVASANA – TAMING OF THE RESTLESS MIND

Savasana for many of us is that little nap at the end of a yoga class, welcome for some but sometimes a struggle for those of […]
June 17, 2017

Minutes of My First Corporate Yoga Class

Amusing article from my friends at http://wildgrapewellness.com https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.wildgrapewellness.com%2Fsingle-post%2F2017%2F06%2F16%2F60-Minutes-of-My-First-Corporate-Yoga-Class&h=ATOn-caGxeO31BWK1YO4Fci_UGqPMSGD8sz1D8E2M4PmGqpgN0LB3pgr7KRhfejanmqlMuOE6F7vC4Gaf_UBey4uUiyVnK_H1VqoPuNsrCkVu2cQcH-KW6A63Rp01kx25qJGz8m-XY6EXw
March 29, 2017

Yoga and the Athlete

Yoga – Helping My Quadrathlon Training I got talked into going to my first Ashtanga Yoga class by my daughter ‘Lucy’, she hadn’t passed her driving […]